Weigh In record (no journal entry) for 28 January 2019
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43.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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844 kcal
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Fat: 25.23g | Prot: 28.16g | Carbs: 124.61g.
Breakfast: Maribel Heidelbeer Konfitüre Extra, Joghurt-Quark-Brötchen. Lunch: Eiernudeln (Angereichert, Gekocht), Maggi Klare Gemüsebrühe. Dinner: Aldi Geflügel-Fleischwurst, Maggi Klare Gemüsebrühe, Maggi Soße zu Rinderbraten, Delta Linsen mit Suppengrün. Snacks/Other: Alnatura Dinkel Mini Brezeln, Apfel, Schokomuffins. more...
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1545 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 10 hours, Standing - 2 hours, Resting - 1 hour and 5 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Celiii12's Weight History
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