Weigh In record (no journal entry) for 28 January 2019
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2019:
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1659 kcal
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Fat: 90.04g | Prot: 97.99g | Carbs: 116.78g.
Breakfast: Nutella Nutella, Dolce Gusto Café Au Lait, Prozis Manteiga de Amendoim. Lunch: Coca-Cola Refrigerante Zero, Tangerinas, Amendoins, Carne de Porco Picada (Cozido), Esparguete (Cozido). Dinner: Água, Nozes de Nogueira, Salada de Alface com Vegetais Variados, Sopa de Legumes, Lidl Filetes de Pescada Panados. Snacks/Other: Pingo Doce Gelatina com Iogurte Morango. more...
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3396 kcal
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Exercise:
Hiking - 1 hour, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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