Weigh In record (no journal entry) for 28 January 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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487 kcal
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Fat: 17.27g | Prot: 44.72g | Carbs: 34.41g.
Breakfast: Visconti Pão de Forma, Ovo, Clara de Ovo. Lunch: Acém Cozido, Arroz Branco (Cozido). more...
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Gaining 11.9 kg a Week
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Alexander Henrique's Weight History
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