Weigh In record (no journal entry) for 28 January 2019
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1421 kcal
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Fat: 37.02g | Prot: 92.24g | Carbs: 183.89g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Mamão Formosa. Lunch: Alface de Folha Verde, Legumes Refogados, Carne do Peito de Frango, Arroz Integral. Dinner: Laranjas, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Maçã, Ovo, Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Qualy Margarina Cremosa, Quaker Aveia em Flocos, Banana, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Naturale Barra de Cereal Castanhas com Aveia, Maçã. more...
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Losing 0.8 kg a Week
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franflexivel's Weight History
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