Weigh In record (no journal entry) for 28 January 2019
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1227 kcal
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Fat: 59.08g | Prot: 41.45g | Carbs: 131.22g.
Breakfast: Торт Наполеон. Lunch: Простой Йогурт, Knorr Çabuk Çorba Yayla, Фундук. Dinner: Козий Сыр (Твердый), Лаваш. more...
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Losing 0.5 kg a Week
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гуля1990's Weight History
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