Weigh In record (no journal entry) for 28 January 2019
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102.4 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1781 kcal
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Fat: 23.55g | Prot: 180.05g | Carbs: 222.48g.
Breakfast: Bodystore Whey Excellent, Milsa Magere Melk. Lunch: AH Americain Nature, Aldi Sandwich. Dinner: Lidl Magere Gehakte Steak, Select&Go Sushi Box, Yam. Snacks/Other: Clementines. more...
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Gaining 2.3 kg a Week
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josciscojos's Weight History
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