Weigh In record (no journal entry) for 28 January 2019
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52.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1083 kcal
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Fat: 70.72g | Prot: 49.42g | Carbs: 25.66g.
Breakfast: Queso Cheddar, Espinacas, Mayonesa, Tocino, Huevo Frito sin Grasa. Lunch: Salchicha o Hot Dog, Queso Gouda, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Yogur Griego Natural, Valor Chocolate Negro 70% Almendras sin Azúcar. Snacks/Other: Vino Tinto de Mesa. more...
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Gaining 0.7 kg a Week
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ingava82's Weight History
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