Weigh In record (no journal entry) for 28 January 2019
|
56.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
529 kcal
|
Fat: 12.66g | Prot: 43.21g | Carbs: 61.01g.
Breakfast: Чай, Минтай. Lunch: Минтай, Хурма, Карат Сыр Творожный Violette, Белый Лаваш. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadom1's Weight History
|