Weigh In record (no journal entry) for 28 January 2019
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87 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1757 kcal
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Fat: 63.79g | Prot: 79.49g | Carbs: 211.32g.
Breakfast: Milbona Schmelzkäse, Maribel Marmelade, Milbona Tilsiter, Goldessa Balance Frischkäse, Margarine, Weißbrot, Aldi Blütenhonig Cremig. Lunch: Mandarine, Milsa Fettarmer Joghurt 1,8%. Dinner: Margarine, Leicht und Fit Camembert, Harzinger Harzer Käse Minis, Harry Vital + Fit Brot. Snacks/Other: Milbona Grandioso, Schokoladen-Sandwich Cookies (mit Creme Füllung), Merci Merci Finest Selection. more...
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Losing 0.2 kg a Week
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omisyomi1's Weight History
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