Weigh In record (no journal entry) for 28 January 2019
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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1312 kcal
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Fat: 73.96g | Prot: 122.42g | Carbs: 41.59g.
Breakfast: Natur Aktiv Bio Nuss Mischung, Myprotein Omega 3, Rote Paprika, Ja! Cottage Cheese. Lunch: Leinöl, Spiegelei ohne Fett, Birkenstock Quargel, Champignonsauce. Dinner: Vollkornbrot, Fandler Bio Hanföl, Grüner Blattsalat, Grüner Blattsalat, Almare Stremel-Lachs, Elfin Teufelroller, Natur Aktiv Bio Saibling Geräuchert. Snacks/Other: Rucola, Ja Natürlich Speisetopfen Mager. more...
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Gaining 0.1 kg a Week
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mmarkhar's Weight History
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