Weigh In record (no journal entry) for 28 January 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1159 kcal
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Fat: 23.33g | Prot: 112.34g | Carbs: 122.75g.
Breakfast: Noci, Uovo Sodo, Mela. Lunch: Lattuga, Finocchio Crudo, Prozis Ketchup Zero, Tre Mulini Pane di Segale, Orata. Dinner: Petto di Pollo, Carne, Natural Zero Salsa Barbecue, Finocchio Crudo. Snacks/Other: Mandorle, Arance, Pema Pane di Riso Integrale, Fesa di Tacchino, Bresaola. more...
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Gaining 2.3 kg a Week
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