Weigh In record (no journal entry) for 28 January 2019
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2901 kcal
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Fat: 59.65g | Prot: 162.43g | Carbs: 411.36g.
Lunch: Conad Gallette di Mais Biologiche, Iper Tosano Arrabbiata, Tre Mulini Tortiglioni. Dinner: Scotti Risette Snack Paprika, Ca' Bianca Crackers Salati in Superficie, Heinz Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Nestlé Galak, Dolciando & Dolciando Crema Bigusto, Dolciando & Dolciando Crema Bigusto, Red Bull Red Bull (Lattina), Haribo Rotella Liquirizia. more...
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Losing 2.8 kg a Week
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