Gvbortolucci's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

61.5 kg Lost so far: 12.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

585 kcal

Fat: 29.09g | Prot: 46.55g | Carbs: 34.62g. Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango. Snacks/Other: Gengibre, Pipoca Branca (em Óleo), Cafezinho. more...

2079 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Gvbortolucci's Journal, 28 Jan 19

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Gvbortolucci's Weight History