Weigh In record (no journal entry) for 28 January 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2508 kcal
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Fat: 75.42g | Prot: 206.15g | Carbs: 244.31g.
Breakfast: Ariston Yogurt Greco 0%, Myprotein Oatbran. Lunch: Ondina Filetti di Sgombro all'olio di Oliva, Delizie del Sole Riso Lungo B Parboiled, Olio Extra Vergine di Oliva. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Pane Bianco, Fresche Fette Prosciutto Cotto 2%, Esselunga Petto di Pollo. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Unflavoured, Sibamba Mandorle Sgusciate e Pelate. more...
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Gaining 0.5 kg a Week
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