Weigh In record (no journal entry) for 28 January 2019
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1736 kcal
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Fat: 122.54g | Prot: 128.47g | Carbs: 34.03g.
Breakfast: Azeite, Couve Lombarda, Couve, Atum. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Couve-Galega Cozida (de Couve Fresca), Atum. Dinner: Mel, Milbona Iogurte Grego Natural, Carne de Vaca do Cachaço (Cortado até 0,5 cm de Gordura), Óleo de Coco, Ovo Estrelado. Snacks/Other: Castanhas-do-Pará. more...
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2107 kcal
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Exercise:
Treino Braços - 23 minutes, Bike 8km - 25 minutes, Passadeira 2km - 22 minutes, Sleeping - 22 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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