Weigh In record (no journal entry) for 28 January 2019
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1487 kcal
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Fat: 48.10g | Prot: 85.08g | Carbs: 174.41g.
Breakfast: Sinnack Kaiserbrötchen, Banane, Gekochtes Ei, Aldi Kaffeeweißer, Milbona Die Leichte Butter, Christians Grod Sonnenblumenhonig. Lunch: Lidl Briocheknoten. Dinner: Hühnersuppe, Wildschweinbraten. Snacks/Other: Muffin, Mandeln, Bofrost Tivetti-Duo Schoko-Kirsch. more...
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3281 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Shopping - 10 minutes, Driving - 2 hours and 20 minutes, Housework - 2 hours, Resting - 5 hours and 26 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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patch20278's Weight History
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