Weigh In record (no journal entry) for 28 January 2019
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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944 kcal
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Fat: 11.63g | Prot: 26.14g | Carbs: 177.01g.
Breakfast: Céréal Pain d'épices, Miele, Carrefour Latte Parzialmente Scremato. Lunch: Matt Gallette di Farro Bio, Freshona Cuori di Carciofi , Carote Bollite, Patata Bollita, Freshona Funghi. Dinner: Matt Gallette di Farro Bio, Freshona Cuori di Carciofi , Freshona Misto Funghi con Porcini. Snacks/Other: Novi Cioccolato Fondente Extra, Zespri Kiwi Green, Chiquita Banana. more...
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2350 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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