Weigh In record (no journal entry) for 28 January 2019
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81.4 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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957 kcal
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Fat: 29.57g | Prot: 115.25g | Carbs: 66.17g.
Breakfast: Braeburn Äpfeln, Aldi Gauda, Maille Dijon Originale Senf, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenschnitzel, Blumenkohl. Dinner: Patros Schafskäse Natur, Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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