Weigh In record (no journal entry) for 28 January 2019
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71.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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887 kcal
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Fat: 16.48g | Prot: 56.57g | Carbs: 127.06g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Lunch: Go Tan Sriracha Sauce, Zwagerman Kalkoenfilet (16,5g), AH Spinazie Vers, Heksenkaas Kwarkspread, AH Tortilla Wraps Meergranen. Dinner: Courgette, Rode Kool, AH Tilapiafilet. Snacks/Other: De Tuinen Havervlokken, Banaan, Melkan Magere Yoghurt, AH Soepgroente, Maggi Opkikker Drinkbouillon Tuinkruiden, AH Elstar Appel. more...
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2085 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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