Weigh In record (no journal entry) for 28 January 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1282 kcal
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Fat: 39.17g | Prot: 51.80g | Carbs: 191.41g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Mulino Bianco Tarallucci, Maribel Marmellata Lamponi. Lunch: Arance. Dinner: Cameo Ciobar Bianco, Arance, Findus Bastoncini di Merluzzo, Noci, Anacardi, Coop Pomodori Secchi Sott'olio, Despar Insalata Greca. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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