Weigh In record (no journal entry) for 28 January 2019
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1253 kcal
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Fat: 42.39g | Prot: 63.39g | Carbs: 160.13g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: AH Halfvolle Melk, Remia Honing Mosterd Dressing, AH Gerookte Kipfilet, AH Gemengde Sla Melange, Komkommer (met Schil), AH Italiaanse Roerbakgroenten. Dinner: Hello Fresh Jamie's Kip-Champignon Stroganoff met Snel Ingelegde Rode Uien. Snacks/Other: AH Ongezouten Cashewnoten, Pink Lady Appels. more...
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Losing 2.8 kg a Week
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saskiadriessen's Weight History
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