Weigh In record (no journal entry) for 28 January 2019
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1667 kcal
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Fat: 50.09g | Prot: 89.13g | Carbs: 206.18g.
Breakfast: Calvé Burro di Arachidi, Schogetten Caramel Brownie, Milbona Pudding With Cream Chocolate Flavour , BPR Fiocco d'avena Baby Noccioloso . Lunch: Couscous, Conad Insalata Classica, Lidl Tagliata di Petto di Pollo. Dinner: Patate Crude, Lidl Mini Hamburger di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: BPR Omega 3, Mandorle, Vital Gallette di Segale , Molino Rossetto Farina di Farro, Pedon Farina di Riso, Albume d'uovo, BPR Protein Oat Pancake Cookies. more...
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Losing 1.1 kg a Week
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ana.sercer's Weight History
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