Chora
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52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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743 kcal
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Fat: 36.03g | Prot: 43.22g | Carbs: 58.69g.
Breakfast: Vitax Melisa, Kawa. Lunch: Rolnik Buraczki Wiórki, Dawtona Buraczki Czerwone Wiórki, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wieprzowy. Dinner: Nasze Smaki Frankfurterki Wędzone, Biedronka Pieczarki, Nasza Spiżarnia Pomidory Krojone w Puszce, Jajko, Kasza Gryczana (Gotowana, Pieczona), Kasza Jęczmienna (Gotowana), Upieczone lub Zapiekane Udko Kurczaka. more...
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1524 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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