Weigh In record (no journal entry) for 28 January 2019
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2318 kcal
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Fat: 47.41g | Prot: 150.29g | Carbs: 315.83g.
Breakfast: Noci, BPR Fiocchi Berry White, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Finocchio Crudo, Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Coop Tonno al Naturale, Peperoni Rossi Dolci, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Prozis Maltodestrine, Albume d'uovo, Arance, Certossa Gallette di Farro Bio. more...
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Gaining 3.9 kg a Week
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zurca268's Weight History
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