Weigh In record (no journal entry) for 28 January 2019
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1445 kcal
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Fat: 60.84g | Prot: 48.14g | Carbs: 179.43g.
Breakfast: Marmelade, Cappuccino, Harry Vollkorntoast. Lunch: Ja! Hühner-Nudeltopf. Dinner: Seeberger Kürbiskerne Schalenlos, Olivenöl, Essig, Granatapfel, Süßkartoffel (ohne Schale, Gegart, Gekocht), Honig, Patros Feta . Snacks/Other: Mövenpick Maple Walnuts, Coca-Cola Coca-Cola. more...
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1005 kcal
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Exercise:
Bathing - 45 minutes, Sitting - 5 hours, Fitness Training (Workout) - 25 minutes, Standing - 30 minutes, Housework - 10 minutes, Apple Health - 16 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.6 kg a Week
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