Weigh In record (no journal entry) for 28 January 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1855 kcal
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Fat: 53.10g | Prot: 80.77g | Carbs: 267.33g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Kiwi. Lunch: Banana, Mutti Triplo Concentrato di Pomodoro, Gilli Pane di Segale. Dinner: Pane Integrale, Yogurt Magro al Naturale, Olio Extra Vergine di Oliva, Senape, Heinz Salsa Curry, Coop Tonno al Naturale, Cavolo Cappuccio, Coop Ceci, Ecor Semi Misti Tostati. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Milka XL Cookies Choco, Mela. more...
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2714 kcal
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Exercise:
Running - 6/mph - 45 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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