Weigh In record (no journal entry) for 28 January 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1686 kcal
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Fat: 54.30g | Prot: 84.04g | Carbs: 191.37g.
Breakfast: 피자마루 골드 고구마 피자. Lunch: 불고기, 김치볶음, 상추, 파채, 밥. Dinner: 샐러드, 공기밥, 고등어구이, 김치찜. Snacks/Other: 귤. more...
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Losing 0.7 kg a Week
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