Weigh In record (no journal entry) for 28 January 2019
|
70.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
931 kcal
|
Fat: 27.10g | Prot: 58.34g | Carbs: 116.28g.
Breakfast: Lipton Thé Caramel, Envia Fromage Blanc Saveur Vanille, St Môret Ligne & Plaisir, Monique Ranou Jambon Blanc. Lunch: Envia Fromage Blanc Saveur Vanille, Père Dodu Escalope Cordon Bleu de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: St Môret Ligne & Plaisir 8%, Épi d'or Pain de Mie Seigle et Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarinette27340's Weight History
|