Weigh In record (no journal entry) for 28 January 2019
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1277 kcal
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Fat: 48.73g | Prot: 84.07g | Carbs: 126.54g.
Breakfast: Растворимый Кофе (из Порошка), Рафинад, Молоково Молоко 3,2%, Геркулес Овсяная Каша на Молоке. Lunch: Томатная Паста, Barilla Макароны Отварные, Котлета Говяжья. Dinner: Куриная Грудка, Брест Литовск Сыр Классический 45%, Огурец (с Кожурой), Сметана . Snacks/Other: Фасолевый Суп, Киви. more...
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3237 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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