Weigh In record (no journal entry) for 28 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1460 kcal
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Fat: 53.75g | Prot: 131.07g | Carbs: 102.56g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Chabrior Biscottes Complètes. Lunch: Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Dinner: Auchan Amandes Décortiquées, Bulk Powders Chocolate Whey Balls Dark Chocolate, Cookie aux Pépites de Chocolat, L Etat du Volailler Dinde. Snacks/Other: Bulk Powders Macro Munch, Bjorg Lait d'amande sans Sucres Ajoutés, Whey Protéine, Bulk Powders Macro Munch. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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