Goals for the coming week: 1. Drink more water 2. Walk on Treadmill on non-weight lifting days. 3. Get in more fruits and veggies
|
127.6 kg
Lost so far: 6.3 kg.
Still to go: 61.9 kg.
Diet followed: 100%.
|
|
1872 kcal
|
Fat: 46.63g | Prot: 156.61g | Carbs: 208.40g.
Breakfast: pancake. Lunch: Yogurt, Swril Non Fat Chocolate, Sugar Free Vanilla, Roasted Red Pepper dressing, chili, salad. Dinner: cheese, frozen yogurt blend, tortilla chips, chili. Snacks/Other: on turbo choco, Oats & Whey, ON Turbo Chocolate Protein Powder with Water. more...
|
|
4429 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 2 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonnieh2's Weight History
|