Weigh In record (no journal entry) for 28 January 2019
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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590 kcal
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Fat: 20.34g | Prot: 43.30g | Carbs: 60.98g.
Breakfast: Мандарины, МакКофе Кофе 3В1. Lunch: Молочная Сказка Молоко 3,2%, Greenfield Чай Черный, Жареное Яйцо без Жира. Dinner: Greenfield Чай Черный, Алтайская Буренка Творог 2%, Магнит Банан, Молочная Сказка Молоко 3,2%. more...
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Losing 3.5 kg a Week
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kosachevamaria's Weight History
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