Weigh In record (no journal entry) for 28 January 2019
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1429 kcal
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Fat: 73.29g | Prot: 86.45g | Carbs: 95.76g.
Breakfast: Provamel Soya Chocolate, Body & Fit High Protein Muesli. Lunch: Carrefour Gebakken Aardappelen, Colruyt Kotelet zonder Been, Printana Prinsessenbonen. Dinner: Delhaize Avocado, Gekookt Eiwit, Carrefour Augurken in Schijfjes, Ocean Sea Saumon Fumé, Kropsla, Delhaize Pijnboompitten. Snacks/Other: Abrikozen, Lima Rijstwafel, Aptonia Cereal Bar Banaan en Chocolade. more...
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Losing 0.3 kg a Week
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EllenVH79's Weight History
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