Weigh In record (no journal entry) for 28 January 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2561 kcal
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Fat: 95.65g | Prot: 87.48g | Carbs: 339.84g.
Breakfast: Olio Extra Vergine di Oliva, Uovo, Valsoia Gallette di Riso Integrale, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Ferrari Emmentaler, Banana, Brodo di Pollo, Conad Ditalini Rigati Mais e Riso. Dinner: Pavesini Pavesini al Caffè, Campo Largo Doppio Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Suinelli Macinato di Suino, Natura Felice Penne Bio Integrali. Snacks/Other: Twix Twix (25g). more...
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Losing 0.4 kg a Week
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