Weigh In record (no journal entry) for 28 January 2019
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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851 kcal
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Fat: 21.77g | Prot: 78.62g | Carbs: 87.96g.
Breakfast: Избенка Сырники без Сахара, Готово! Булгур с Овощами . Lunch: Тефтели, Творожный Пудинг. Dinner: Иван Поддубный Творог Обезжиренный 0,5%. Snacks/Other: Яблоко Семеринка. more...
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steady weight
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arpi1995's Weight History
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