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Crohn's its been hell for the past months but from today I make a commitment to myself to being happy and said and shallow but I'm happier when I'm thin I was at 65 2 & half years ago, I can do it again. Also it was like a light bulb switched on and reminded me I was sick 130 kg when I last started and I most certainly did not do it overnight last time so I need to keep reminding myself I can do it, it will take time. Be honest with myself and join an online chat support line for people who are over eaters and I don't need to explain myself to anyone.
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119 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1118 kcal
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Fat: 32.37g | Prot: 42.67g | Carbs: 53.13g.
Breakfast: Coffee, Coffee, Clover 2% Low Fat Long Life Milk, Clover 2% Low Fat Long Life Milk. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Coffee, Clover 2% Low Fat Long Life Milk, Mayonnaise, Hamburger or Hotdog Rolls, Woolworths Lean Beef Mince, Red Table Wine, Whipped Cream (Pressurised Container), Red Table Wine. more...
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Gaining 1.3 kg a Week
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