Weigh In record (no journal entry) for 28 January 2019
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70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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716 kcal
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Fat: 16.39g | Prot: 80.65g | Carbs: 65.23g.
Breakfast: Jeruk Nipis, Buah Naga. Lunch: Telur Rebus, Bubuk Cabai, Saus Tiram, Minyak Wijen, Daun Bawang, Selada Kol, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Udang (Karang) Rebus atau Kukus. Dinner: Gula Pasir, Saus Tomat, ABC Saus Sambal, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Udang (Karang) Rebus atau Kukus. Snacks/Other: Buah Naga, Cimory Yogurt. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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