Weigh In record (no journal entry) for 28 January 2019
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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596 kcal
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Fat: 50.03g | Prot: 30.49g | Carbs: 8.46g.
Breakfast: Арахисовое печенье, Фабрика Качества Сардельки Особые, Яичница, Петмол Сливки 33%, Кофе, Паштет из куриной печени. more...
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Losing 1.4 kg a Week
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Тоньчик Гиза's Weight History
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