Weigh In record (no journal entry) for 28 January 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2031 kcal
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Fat: 74.04g | Prot: 151.20g | Carbs: 202.06g.
Breakfast: 統一 低糖豆漿, 肉包. Lunch: 水煮蛋, 安佳 起司片 (21克), 全麥土司. Dinner: 叉燒肉, 鵝肉, 魚, 蔥, 炒菠菜, 滷牛肉, 糙米飯. Snacks/Other: 小籠包, 小籠包, 玉米. more...
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Losing 1.4 kg a Week
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