Weigh In record (no journal entry) for 28 January 2019
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102.6 kg
Lost so far: 15.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1402 kcal
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Fat: 59.60g | Prot: 84.48g | Carbs: 148.58g.
Breakfast: Икра Красная, Овсяноблин. Lunch: Гречневая Каша, Брест-Литовск Сметана 15%, Голубец. Dinner: Хлебцы, Сметана, Борщ. Snacks/Other: Дивинка Отруби Пшеничные, Бабушкина Крынка Кефир 1,5%, Миндаль, Савушкин Творог Мягкий Нежный 5%, Чай, Сырник, Тыквенный Сок. more...
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Gaining 2.8 kg a Week
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