Weigh In record (no journal entry) for 28 January 2019
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55.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1185 kcal
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Fat: 88.12g | Prot: 23.85g | Carbs: 84.16g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Snickers Snickers. Dinner: Balkabağı, Tam Yağlı Sade Yoğurt, Zeytinyağı. more...
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Gaining 0.6 kg a Week
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 Comments
28 Jan 19 by member: CL-DeepMan
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Yapmışız biraz :) hafif ağırlıklı pilates le olmuş hem de şaşırdım 😳
28 Jan 19 by member: kısgeldi
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30 Jan 19 by member: hindiba
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Oooo hindibacım ufak tefek çalışmalar 😉
30 Jan 19 by member: kısgeldi
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30 Jan 19 by member: hindiba
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30 Jan 19 by member: kısgeldi
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kısgeldi's Weight History
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