cdoomoo's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019

57.4 kg Lost so far: 11.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

750 kcal

Fat: 18.25g | Prot: 23.83g | Carbs: 124.26g. Breakfast: 맥심 모카골드 마일드 커피믹스, 맥심 모카골드 마일드 커피믹스. Lunch: 배추전, 양배추찜, 현미밥, 귤, 동원 동원참치. more...

1519 kcal

Exercise: Bathing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

cdoomoo's Weight History