Weigh In record (no journal entry) for 28 January 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1137 kcal
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Fat: 107.31g | Prot: 25.74g | Carbs: 37.82g.
Lunch: 日清 (Nissan) MCT能量油, 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 安佳 有鹽奶油 (10克). Snacks/Other: 赤藻醣醇, 杏仁粉, 杏仁, 蛋白, 奶油, 赤藻醣醇, 杏仁粉, 杏仁, 蛋白, 奶油. more...
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Gaining 0.7 kg a Week
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