Weigh In record (no journal entry) for 06 October 2012
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
449 kcal
|
Fat: 1.10g | Prot: 30.88g | Carbs: 82.48g.
Breakfast: Latte Scremato, Marmellate e Conserve (Pochi Zuccheri), Wasa Integrale. Lunch: Mele (senza Buccia), Total 0%. Dinner: Total 0%, Mele (senza Buccia), Insalata Verde con Verdure Assortite. more...
|
|
2769 kcal
|
Exercise:
Pilates - 1 hour, Sitting - 1 hour, Dance (slow step) - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 6 hours, Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sensezia's Weight History
|