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96 a 90 1788 Vet: 134,35g | Eiwit: 139,61g | Kolhy: 7,56g middag -
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82.3 kg
Lost so far: 19.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2019:
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2460 kcal
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Fat: 200.86g | Prot: 143.17g | Carbs: 17.95g.
Breakfast: Aldi Droge Worst Delifin, Delhaize Gyros. Lunch: Mandarijn, Côte d'Or Fondant, Goudse Kaas. Dinner: Devos Lemmens Mayonnaise, Entrecôte (Uiteinde, Vet Weggesneden), Boni Witloof Rauw. more...
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Losing 0.7 kg a Week
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