Weigh In record (no journal entry) for 28 January 2019
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1251 kcal
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Fat: 40.22g | Prot: 105.03g | Carbs: 121.47g.
Breakfast: 쇠고기 미역국, 밥. Lunch: 회덮밥. Dinner: 미나리무침, 불고기, 쇠고기 미역국. more...
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Losing 1.4 kg a Week
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