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williamhalim93
Journal
28 Jan 19
williamhalim93's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
77.1 kg
Lost so far:
29.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
478 kcal
Fat: 27.57g | Prot: 33.33g | Carbs: 24.49g.
Breakfast:
Greenfields Skimmed Milk (250ml), Nanas, Sawi.
Lunch:
Telur Dadar atau Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Bakwan, Telur Dadar atau Telur Orak-Arik.
more...
2218 kcal
Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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williamhalim93's Weight History
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