MMDuff10's Journal, 06 Oct 12

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2012

68.9 kg Lost so far: 17.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

2465 kcal

Fat: 131.50g | Prot: 114.60g | Carbs: 185.60g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, Bread & Butter Pickles. Dinner: 14" Large Pepperoni Pan Pizza, Bone Out Wings - Buffalo Mild Wings. Snacks/Other: Ultra Light Beer, Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. more...

2057 kcal

Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 06 Oct 12

Submit a Comment

MMDuff10's Weight History