Weigh In record (no journal entry) for 28 January 2019
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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871 kcal
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Fat: 39.80g | Prot: 85.91g | Carbs: 41.95g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Савушкин Творог Мягкий Нежный 5%, Сыр Лёгкий 35% "Брест - Литовск". more...
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Gaining 4.9 kg a Week
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_Erudit_'s Weight History
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