Weigh In record (no journal entry) for 28 January 2019
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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622 kcal
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Fat: 22.09g | Prot: 40.53g | Carbs: 75.00g.
Breakfast: Ahmad Tea Молочный Улун, Банан, Геркулес Овсяные Хлопья. Lunch: Калина Малина Соя. Dinner: Авокадо Авокадо, Приготовленный Яичный Белок. more...
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Losing 6.3 kg a Week
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suuuupok's Weight History
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